Episode 040 – This IS Us. We Need To Own It. “This isn’t us. This isn’t America. We are better than this.” Have you heard—or said—those words recently? Well, you may not want to hear this, but the only way forward is to let those words go.
Episode 033 – Why are we feeling so crazy, and what can we do about it – Trauma response in the time of pandemic & protests Covid-19, Masks, Quarantine, and now protests against racial injustice and police brutality? If you’re feeling overwhelmed, or depressed, or angry, or confused, you are not alone. Why are we feeling […]